By Belinda Raye at 9 August, 2011
Most of the folks you know might think that massages don?t have any purpose except for self-indulgence. Some people think their only purpose is to provide an avenue to do some flirtations. While it is true that there are some who assert that getting massaged on a regular basis is important but the truth is that the major benefits of massage are yet to be discovered. Have you been trying to figure out if you should spend money on regular massages? Here are several benefits of massage.
Massage causes chemical changes in your brain. These chemical changes reduce the stress and pain throughout your entire body. This is great as it means that you don?t really have to massage the specific part on your body that is painful. For example, if you are nervous about the thought of letting another person touch your lower back, ask them to massage your arms and shoulders instead. The pressure put on those areas triggers your brain to alter its chemical makeup. After some of this massage, the other muscles will destress and loosen up too.
Some experts think that regular massages help your body continue to be inn good health. Science has proven, through a series of tests, that massage can boost your immune system and make it easier for your body to fend off disease. This occurs due to the fact that massage promotes the increase of your body?s de-stressors. For example, studies have shown that massage can reduce the cortisol levels in your body. Cortisol is caused by stress and de-stressing your body is a terrific way to keep it from assaulting your immune system which, in turn, helps the rest of your body continue to be healthy.
Did you already know that a massage can reduce your blood pressure? It brings down your high blood pressure too. The reason this is true is that massage triggers your pneumogastric nerve; the vagus nerve is what helps your brain regulate the level of your blood pressure as well as many other crucial functions. In 2005, a study was done in which individuals who suffer from hypertension were given ten ten-minute massages over the course of several weeks?the study found that they had a sharp drop in their high blood pressure levels.
It?s possible to massage yourself also. Lots of people believe that they must be massaged by someone else but this isn?t true. You don?t have to be able to reach the exact area that is in pain, you simply have to be able to reach a point that is adjacent to it. For example, individuals who are suffering from carpal tunnel syndrome can feel a noticeable improvement by massaging their arms for fifteen minutes several times a week.
There are a lot of health benefits to getting a massage on a regular basis. Lots of individuals are aware that massage can be relaxing but it can help to treat many health conditions also. The real truth is that there is no one form of massage that is more effective than the other. As long as you are using adequate pressure to make indentations on the skin you are massaging then you are providing (or getting) a relaxing massage. So why not give it a try and see the many benefits yourself?
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Source: http://www.health-check.net/2011/08/09/little-known-benefits-of-massage/
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