Low Carb Diet Programs Can They Be A Good Option | Article Coral

Many people have used low carb diets to be able to lose the extra body weight. However many people still wish to know if this is a great diet to use. While people have used this diet to drop lots of weight, there are other people who found that they could not stick to the diet because of the food restrictions. You will also need to know what other effects this type of diet can have on your body. And we will be discussing both the good and the bad elements of this diet.

The first thing you should know about this diet is that you really can drop the excess weight fast. Just one benefit for some people is that you are able to start dropping the pounds even without performing any type of exercise. Now if you decide that you wish to include exercise, the weight will begin dropping off more quickly than without exercise. If you stick to the low carb diet as you should, and remove practically all carbs you will find that losing 1 pound a day is not hard.

Another fact you should know about these weight loss programs is that you will not be able to chow down as much as you want. You could have heard that eating a low carb diet allows to eat as much low carb food as you want yet still lose weight. If you end up eating too many calories, while you may not gain weight you also won?t lose weight. Although low carb foods possess less carbs as compared to other foods they still have carbs. Basically by consuming lots of food that is low carb, you?re increasing your carb intake. When you think about it that is just what this program is designed to reduce. So you really do have to have portion control, in addition to the lower carbs.

Another thing you should realize is that if you are not the kind of person who doesn?t eat vegetables, this is not a good weight loss choice. If your low carb diet only contains foods like meat and eggs, you?ll not be getting the vitamins and minerals your entire body needs. Scurvy can also be one of the possible negative effects of not eating your vegetables and fruit. When you?re only eating meats and eggs, you aren?t getting the vitamin C your body needs to fight off scurvy. In fact you are usually starving your body of many vitamins you need to stay healthy and that can lead to additional health issues.

In a nutshell, you can lose a great deal of weight using this type of diet strategy, but you can adversely be effecting your health. You will also find that most physicians will tell you that this is not a healthy technique for losing weight. However if you still decide on this low carb technique make sure you see a doctor first. The reason you should see a medical professional is simply because he can point you in the correct direction for vitamins and mineral supplements your body will need in order to stay healthy.

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Source: http://articlecoral.com/health-fitness/popular-diets/low-carb-diet-programs-can-they-be-a-good-option

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